If you are like most people then you do not like waking up early in the morning in order to work out. You prefer to stay in your cozy bed and sleep for another hour before going to work and that is perfectly understandable! The truth is though that morning workout can have many benefits for your health and help you cope with every day’s problems more easily.
First of all, morning workout is much more beneficial for your organism for a variety of reasons. During the early morning hours the most crucial hormones (for instance testosterone) that are responsible for building your muscle mass are elevated in your body. So, by exercising in the morning you are taking advantage of these hormones as they are on their peak and you have better results of what you are doing since you can see the changes in your body faster.
Apart from that, it is easier to follow high- volume exercises since you are very relaxed and more eager to give 100% of your abilities. Below you can find 5 tips that will make morning workout more appealing and fun:
1. Plan ahead your pre-workout meal
Of course you know that breakfast is one of the most important meals of the day and that you need not only to eat healthy but also eat something that will give you enough energy to start your day. Especially if you are about to work out in the morning you need even more energy. It would be really useful to plan your meal the night before so that you do not lose precious time in the morning.
Plan to eat something you really like but be careful to prepare a small to medium portion and do not overfill your plate. A very good and nutritious option would be to prepare a nice juice or smoothie with your favorite fruit and vegetables that will fuel your body. If you are looking for the perfect juicer, then search no more. Juicer Cruiser presents all the best options that are available in the market now. Be sure to take a look.
2. Set everything you need for work the night before
In order not to waste your time in the morning, prepare everything you will need for your workout, work, kids’ school and your meals the night before. In this way when you wake up in the morning you will not be in a hurry to catch up with everything and you will save much time.
3. Go to bed early
Do you need more sleep? That is very normal due to the circadian rhythms (human daily sleeping cycle). When the alarm clock rings this cycle is disturbed and you are annoyed. The good thing is that this cycle can be regulated, provided that you get enough sleep.
According to studies, people who make it a habit to workout in the morning teach their bodies to wake up earlier in the morning. What you can do it, try to go to bed earlier than you are used to for about 45 minutes to one hour. Forget your smartphone and tablet and read a book or drink a tea that will help you fall asleep faster.
4. Start with the exercises you like and enjoy
It is more likely that you have some favorite exercises and some exercises you do not like at all. Well, that is perfectly normal and understandable. The first days of your morning workout it would be a good idea to start with the exercises you like and enjoy. Thus, you will be more likely to get out of bed and start working out. A good idea would be to start with yoga or pilates that will also have an impact to your mood. Of course as this becomes a habit you will need to incorporate to your daily program more advanced and difficult exercises so that your body does not get used to these exercises.
5. Listen to your favorite music
Music plays an important role in our lives. As some scientists have found music is not only addictive but can also change our mood. So, the best you can do is start your day with the music you like. This will help you get out of bed more easily and will make you happier and more positive.
Choose music with fast rhythm since that will also make your exercise easier and more pleasant. You can also make a playlist with the new songs that you are always eager to listen and that will be one more reason to wake up!
As mentioned above the advantages of the morning workout are plenty and can help you not only start your day being full of energy but also feel healthier than ever! All you need to do is start by doing a few exercises every day until it becomes a habit. Then you will have the rest of your to do other things but in only a few months the changes in your body will amaze you. Do not wait any longer, start today!